Training Levels Based on Belt Ranks

White Belt & Higher:

Foundational Training – Open to all members

Blue Belt & Higher:

Advanced training with moving positioning for throw & strike defense

Green Belt & Higher:

Strike, lock, throw & ground-fight flow defense training

Black Belt:

All techniques and concepts in advanced application training

Life Mastery Through Martial Arts

Learn more about Dayton Quest Center and what we can help you achieve.